Nirvana Yogasthal is the best Yoga and Ayurveda retreat in Rishikesh, India. Yoga exercises are meant to add strength and flexibility to the body from the inside out so that you don’t just look good but also feel good. Yoga practice also increases energy and ability to focus and which helps to do well at everything in life. Yoga can be practised in softer and slower to harder and more energetic ways as suitable for the practitioner. Nirvana Yogasthal Yoga classes are led by well-renowned instructors having extensive experience in helping people achieve wellness, longevity and self-realization.
Yoga & Ayurveda can decrease stress, relieve anxiety, reduce weight, promote healthy eating, promote sleep quality, may help to fight depression, may reduce inflammation, could improve heart health, could reduce chronic pain, could improves breathing and bring many other significant benefits to the person’s health and wellness. Meditate, relax and rejuvenate amidst the freshness and beauty of Himalayas.
This package can be customised as per guest’s requirement and doctor’s advice for
Pain & Aches, Weight Loss, De-Stress or Detox packages
These customized packages have the same rate
The highest value of life is to love yourself first
Mantra is a set of words which consist specific sound, vibration received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;
World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
Note: In total you will learn 140 Yoga Exercises
The theory is just as important as practicing. Without proper understanding you cannot do well. Our teachers will teach a base of understanding why, how, when and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;
Different Methods of Disease Examination
In 20th century K.pattabhi Jois has developed a modern day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.
First series is taught in our 200 Hour Ayurveda Teacher Training Course. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Every week will lead to a different state of experience.
Here are the topics you will be learning for study of Pranayama:
Beginners and Intermediate Practices
Once you stabilize your posture through Asana, cleansing your energy through Pranayama and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200 hour YTTC, you will learn great techniques to master the basics by which you can develop a high level concentration and awareness.
With this 4 week program you will learn basic to intermediate level of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
Here is the list of what you will be learning;
Styles of Meditation Practices
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from conscious to superconscious state of awareness. All animals, birds, insects, humans sleep in the same way and experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniches has been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
You will learn the basics of Yoga Nidra.
The body produces toxins at all time and we need to cleanse our body accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue and other organs are very important for good health. These are physical, mental, emotion and spiritual cleansing. In the beginning yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200 hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Practices that you will learn
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering to the World of Wisdom
Week 2: Patanjali Welcomes you- External limbs !!!
Week 3: Inward Journey of Philosophy- Internal Limbs !!!
Week 4: Exploring the wisdom of Yoga
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy, physical and spiritual.
Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.
Ayurveda is the sister science of yoga. It believes that the body is made of five elements which creates three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;
Mudra is the Divine gestures which practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You will learn these powerful and secret mudras and its understanding.
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here is what you will learn;
Practices (Beginners and Intermediate Level)
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
Here is what you will learn;
At the end of the course, you will be evaluated and according to that you will get certification. Your evaluation will be based on following;
|5:30 Am||Wake up Call|
|05:40- 06:00||Herbal Tea|
|06:00 - 06:20||Shat karma|
|06:30 - 08:00||Pranayama/ Mantra Chanting|
|08:30 - 10:15||Asana Practice|
|10:30 - 12:00||Breakfast / Brunch / Free Time / Study Time|
|12:00 - 13:30||Yoga Principles / Philosophy / Yoga Sutra Lectures|
|14:00 - 15:00||Yoga Nidra / Rest Time / Free time / Refreshing time|
|15:00 - 16:00||Anatomy / Study Time / Guest Lecturers|
|16:00 - 18:00||Asana practice / Art of Adjustment / Body Alignment|
|18:30 - 19:30||Dinner Time|
|19:30 - 20:30||Rest Time / Free Time / Study Time|
|20:30 - 21:30||Meditation/Bhakti Yoga|
|21:30 - 06:00||Mauna / Silence|
|START DATE||END DATE||STATUS||Student Fee|
|1 Jan 2022||13 Jan 2022||Completed||$599|
|1 Feb 2022||13 Feb 2022||Completed||$599|
|1 Mar 2022||13 Mar 2022||On Going||$599|
|1 Apr 2022||13 Apr 2022||Available ( 12 Seats Left )||$599|
|1 May 2022||13 May 2022||Available ( 12 Seats Left )||$599|
|1 Jun 2022||13 Jun 2022||Available ( 12 Seats Left )||$599|
|1 July 2022||13 July 2022||Available ( 12 Seats Left )||$599|
|1 Aug 2022||13 Aug 2022||Available||$599|
|7 Sep 2022||18 Sep 2022||Available||$599|
|2 Oct 2022||14 Oct 2022||Available||$599|
|2 Nov 2022||14 Nov 2022||Available||$599|
|2 Dec 2022||14 Dec 2022||Available||$599|