Prenatal Yoga Course - Nirvana Yogasthal

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Prenatal Yoga Course in Rishikesh

Prenatal Teacher Training Course in Rishikesh

Yoga Before Pregnancy(PRENATAL YOGA): This yoga has been given a lot of importance in our Vedic culture. It is seen nowadays, people give birth to child without being fully prepared. Our Vedas bring our attention to these integral questions before deciding to reproduce:

To have a child, both expecting parents should be internally capable. They must have a clear mindset about imparting good physical and mental health to the child. With this intention, both parents should first consult a doctor about their physical and mental well being. Since the child's physical and mental health is heavily influenced by its parents, it becomes necessary that parents are healthy themselves. Yoga for pregnancy takes a huge step towrds this direction by preparing the human body and mind for birth.





Curriculum Of Prenatal Yoga Teacher Training

The highest value of life is to love yourself first

All about Prenatal Yoga Teacher Training Course

  • Welcome Message and introduction to Prenatal TTC
  • Initiation to this journey (500 years old tradition)
  • Preparation to initiation into Himalayan Tradition
  • Initiation/Guru Prayers
  • What is Pregnancy Yoga and why it is important to a RPYT
  • Eligibility and who can join RPYT
  • About our experience about Prenatal Yoga Course
  • Aims and Objectives of prenatal Yoga TTC
  • Prenatal yoga to bring new generation of good people
  • Lifestyle during your course
  • How to use the videoes and books/Manuals for your study
  • Assignments and examination
  • Certification and registration

Books, Manuals & study materials

  • Pre-Natal Asana Manual
  • Post-Natal Asana Manual
  • Mantra Manual
  • Pre-natal Meditation Manual
  • Pre-Natal Pranayama Manual
  • Daily life of a yogi book (Yogi Vishnu)
  • Prenatal Yoga Anatomy and Therapy
  • Prenatal Yoga Nidra Manual
  • Teaching Methodology Manual
  • Assignments and Instructions

Pre-natal Teaching Methodology

  • Important factors about pregnancy
  • What should the student and teacher know
  • How to prepare a Pregnancy yoga class
  • Different hormonal stages and percussion during the class
  • How to make sequence a prenatal class
  • Voice tone
  • Class setup and music and light
  • Proper guidance to be connected with inner self as well as with the baby inside
  • Emotion and fear management

Beginning step of Prenatal Yoga

  • Prepare students for different changes in body and mind
  • How to relax and peaceful during pregnancy
  • How to move your body and continuing warm up exercises
  • Student should understand the different variations of yoga practices
  • How much dynamic exercise can one do during pregnancy
  • Therapeutic/restorative asana practice with breathing
  • Preparation for the birth- a great event in life for a woman

Prenatal Yoga Therapy for different issue:

  • for spine and back issue
  • For digestion
  • Sleeping issue
  • Stress and anxiety
  • Fear and anger
  • Breathing issue
  • Pelvic floor
  • Other problems

How can you guide yourself in each trimester?

  • first Trimester
  • second trimester
  • third trimester
  • before the labor
  • During the labor

Asana Practices

Early Pregnancy Yoga (1-3 Month)

  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulder stand)
  • Shoulder Stretches.
  • Sitting Stretches.
  • Breath and Awareness.
  • Basic Pelvic Alignment.
  • Spinal Rolls.

Mid Pregnancy (4-6 months)

  • Surya Namaskar.
  • Advanced Triangle to Moon.
  • Easy Archer to Warrior.
  • Tree pose.
  • Standing Hip Openers.
  • Strong Centering Poses.
  • Easy Kneeling Stretches.
  • Dynamic Kneeling Stretches.
  • Standing Twists.
  • Easy Triangle to the moon.
  • Advanced Kneeling Stretches.
  • Alignment of spine sitting chair stretches.
  • Sitting stretches.
  • Wide-open stretches.
  • Pelvic floor stretches.
  • Breath awareness.

Late Pregnancy (7-9 months)

  • Sitting stretches.
  • Wide Kneeling Stretches.
  • Yoga For better sleep.
  • Alignment of the spine.
  • Sun salutation.
  • Circular stretches.
  • Warrior to the wall.
  • Warrior to the wall.

Post-Natal Yoga

  • Post-Natal Surya Namaskar.
  • Abdominal Stretches.
  • Gentle Back Stretches.
  • Sitting Twists.
  • Kneeling Stretches.
  • Kneeling Sun Salutation.
  • Standing Sun Salutation.
  • Standing Forward Bend.
  • Rolling Plough.

Meditation

  • Basics of Meditation
    • Learn how to sit in pregnancy
    • How to breathe in pregnancy
    • How to relax in pregnancy
    • How to meditate in Pregnancy
  • Pranava Dhyan(AUM chanting and reaching to the fetus inside the womb)
  • Pregnancy meditation for baby in the womb
  • So-hum meditation
  • Pregnancy Mantra Meditation
  • Nadabramha (Humming Meditation)
  • Womb cleaning meditation

Massage

  • Prenatal Message
  • Post Natal Massage
  • Baby Massage

Healing Practices

  • Reiki Healing for the womb and baby
  • Mantra Healing for the mother and child
  • Sound Healing for positivity
  • Naval cord healing

Breathing Practices for Pregnant Women

  • Kapalbhati during pregnancy
  • Bhastrika during pregnancy
  • Nadisodhanam
  • Bhramari
  • Ujjayi healing breath
  • Naval cord breathing
  • Peaceful breathing
  • Mantra breathing awareness
  • Healing Breath awareness for baby

Awareness & Cautions

  • Cautions and conditions
  • Pelvic floor and how to locate it

Pregnancy Yoga Anatomy

  • Anatomical and physical changes
  • How organs function during pregnancy
  • Complications (Miscarriage, Premature Labor, Preeclampsia)
  • Anatomy of the womb - the sacred yoni
  • Fetal development
  • Ailments and discomforts of pregnancy
  • Guidelines- fetal positioning

Mantra for Pregnancy

  • For Normal Delivery.
  • Removing Pain.
  • For Good Environment at Home.
  • Good Health.
  • Peace in mind
  • For the baby
  • For positivity
  • To remove obstacles

Sex during Pregnancy

  • Allowed or Not.
  • Special Care during Relationship.

Yoga Philosophy, Lifestyle and Ethics

  • Understanding the true meaning of Yoga in Pregnancy
  • Practical understanding of eight limbs
  • Yogic culture and spirituality during pregnancy
  • 16 Samskara
    • How to conceive the baby(Garbhadharan)
    • Spiritual Purification of the fetus in 3rd month
    • Spiritual Purification of the fetus in 7th month
    • Spiritual Purification of newborn baby during birth
    • How to name a baby
    • Mundan samskara for the baby
    • Food for the baby
  • Ethics of a Prenatal Yoga Teacher
  • The mind of a mother
  • Motherhood is a blessing
  • Tantrik understanding of Feminism
  • Relationship of wise and husband during pregnancy

Yoga Nidra

  • Prenatal Yoga Nidra preparation
  • Deep relaxation
  • 31 point blue star Yoga Nidra
  • 61 point blue star yoga Nidra
  • Inner light yoga Nidra
  • Inner silence yoga Nidra

Mudra for Pregnancy

  • Importance of Mudra during pregnancy
  • Best mudra during pregnancy
  • Best mudra during labor
  • Helpful mudras

Nutrition and lift style during pregnancy

  • Foods to Avoid.
  • Healthy Foods.
  • Nutrients that help during Pregnancy.
  • Food to balance bata, pitta, and Kapha during labor

Ayurveda tips

  • Basics of Ayurveda
  • Herbs and nutrition
  • Ayurveda medicines
  • Ayurveda before, during, and after pregnancy

What should you do during labor

  • Breathing during labor
  • Mantra during labor
  • Caring during labor
  • Role of the father during labor
  • Best labor techniques
  • Meditation/visualization

Assessments are based on

  • Written Test.
  • Oral Test.
  • Attendance.
  • Performance.
  • Behavior.

Caring New born baby

  • Baby Massage.
  • Feeding Milk.
  • Food after 6 months.
  • Mantra for Baby.
  • Special Care.

Birth and delivery

  • Medical and holistic models of care
  • Birth choices/empowered birth
  • Stages of labor and yoga for birthing


Yoga Decoration

Prenatal Course Dates