Health Benefit of frog Pose Mandukasana




Regular practice of yoga is a good activity in order to lead a happy and healthy life. Yoga first introduced in India. There are much well-known Yoga teachers known as Yoga Guru. This article intends to tell about the famous yoga guru Aneesh Krishna Bisht.


Based in Rishikesh, Uttarakhand, Aneesh Krishna Bisht is a famous yoga guru who is known not only in India but also has international fame. He inspired and motivated peoples for yoga. At an early age, he had left behind his flourishing business and budding political career in order to lead a simple life.

He looked upon Gautam Buddha and tried to follow a life like him. Thus, he left wealth and luxury and opted for delight and proper philosophical education in his life. Aneesh Krisha Bisht left a life which every individual wants. He finds great happiness and satisfaction in yoga. To him, yoga develops self-discipline, strong human ethics and uncompromising self-study. Yoga is his priority. The principles of yoga sutras very much influence Aneesh Krishna.

Training And Teaching:

Aneesh Krishna Bisht aimed primarily at achieving complete mastery on yoga. Achieving such a goal took him years to complete. Once he was fully satisfied with his achievements, he sought to train others and accordingly, he established his school in Rishikesh which trains individuals who want to establish their career as a yoga teacher. He teaches the philosophical roots of all types of yoga and gives the students the basic idea about human anatomy so that they can relate the mind and body together.

The names of his institutes are Himalayan Yoga Academy and Rishikesh Yogpeeth. Some of the certificate courses in these institutes are RYT 200, 300 and 500 Hours Yoga which received by Yoga Alliance. Aneesh Krishna Bisht attends many institutions and schools all over the world. He was invited by many top institutes to motivate and inspired about yoga. He was also famous in some parts of China and has done many workshops in China in about 20 cities Aneesh Krishna Bisht done workshop. He is an expert in yoga and does all the yoga activity perfectly. He is a great person who inspired many people for yoga.

Aneesh Krishna Bisht was famous because of his perfection and inspirations. He does Hatha, Iyengar, Ashtanga, Yin and bhakti styles of yoga. He is also an expert in breath management and does every asana in postures. When you start to do yoga with him, you find an amazing quality in his work. Discipline skills and adaptive flexibility is a skill if you achieve these, then you can remove many bad habits. Doing yoga developed your personality and good habits. Everyone wants to join yoga for their good health, but don’t give time in it. According to Aneesh Krishna Bisht, one should make a proper schedule for his daily task.

Aneesh Krishna Bisht is a person who has inspired us to lead a simple and healthy life. His contribution in the field of yoga remains indispensable in our society providing the Best Yoga Teacher Training in Rishikesh.


Yoga is an activity that makes us fit, both mentally and physically. In the current times, a majority of the population are suffering from stress and anxiety which can be cured through yoga. It is one of the ancient traditions of India and there are many Yog gurus who guide us properly in this practice. One such Yog Guru is Ajinkya Deshpande who is counted as one of the most reputed and famous Yog Gurus of the country.

Early Life and Present Times:

The famous Yog Guru Ajinkya Deshpande has more than 30 years of experience in the practice of yoga and he is based in Rishikesh, Uttarakhand. His journey is impressive and motivational. Ajinkya Deshpande started his tough journey from a reputed yoga institute named Kaivalyadhama in Lonavla.

For 25 years he serves there is Kaivalyadhama institute. After completing the rigorous training, he taught yoga in many schools of Rishikesh. He is famous for his motivation and inspiration in yoga. There are many yoga schools in Rishikesh where Ajinkya Deshpande visits and delivers motivational lectures. However, this delivery of lectures is not limited to Rishikesh alone Ajinkya Deshpande visits regularly to major cities like Delhi, Mumbai, Kolkata, Ahmedabad, Jaipur. Ajinkya Deshpande conducts many workshops all over the world where he teaches the Yogic postures and provides the students practical knowledge about the practice. He also possesses knowledge of the Yoga Sutras and the philosophies. Ajinkya Deshpande is professional in his work this is why he is famous in all country and has visited many institutions based in the country.

International Fame:

Ajinkya Deshpande has achieved top ranks based on international standards. He was the yoga coach for National School of Sports at Patiala in Punjab and Gandhinagar in Gujarat. Ajinkya Deshpande called in many yoga activities and workshops conducted in various part of the country. He also visits Yoga Institutes and Universities in India as a visiting yoga professor. He had also visiting Kuala Lumpur in Malaysia in the Indian embassy to conduct yoga and was based there for three years. He also worked as a Freelancer Yoga Teacher in Moscow in Russia, where he worked for two years. He has a good experience of yoga in a different country. Ajinkya Deshpande is a famous teacher of yoga all around the world and worked in many big cities like Singapore, Guayaquil, Port-au-Prince and at many places. Ajinkya Deshpande takes many courses and certificates. He conducted three diploma courses in Colombia where he lives for about 1.5 years. He conducted diploma courses in Externado University, Bogota in Colombia. Students love lessons which were given by yogi Ajinkya Deshpande. Ajinkya Deshpande conducted a lecture on meditation, yoga philosophy, Anatomy and physiology.

We all need such an experience yoga guru like yogi Ajinkya Deshpande who is a great source of motivation for his students and teach them the proper practice of yoga providing the Best Yoga Teacher Training in Rishikesh. Ajinkya Deshpande is famous for his inspirations lessons. He makes our country proud by holding the glory of ancient India as a birthplace of Yoga.


Binal was born and brought up in Gujrat, India. She has been forefront of yoga, fitness and mindfulness from 2005. During her study, participated in many yoga competitions and won international bronze medal in year 2008. After completing a bachelor degree in commerce and having deep interest in yogic practice, she finished her diploma in yogic science and education. She has started personal training as a yoga therapist as well as hatha yoga trainer in many institutions and NGOs(specially for blind and handicapped children) from last 17 years.

She is authorized yoga teacher in USA YOGA ALLIANCE (E-RYT 500) Hatha, Ashtanga vinyasa(level 2), Pranayama, shat-kriya, Meditation. She is also known for her Therapeutic yoga teaching specially on psychosomatic disease and mental health issues.

She is also well experienced in advanced and psycho panic healing. She keeps her classes and clients moving challenged and focused with innovative flows conscious breathing and mindfulness. Her passion as a teacher to share the brilliance of yoga anyone who wants to learn.

She believes that "with disciplined yoga practice one can open doors to self realization"

Megha bisht

I'm Megha bisht from Rishikesh uttarakhand. my yoga journey began at a young age and continues to inspire her every day by healing mind, body and spirit through the breath. I received my 200 Hour RYT from Uttarakhand.

After Completing the course continued training with Nirvana Yogasthal by assisting and acting as a mentor to her 200 Hour trainees yoga practice has brought sweetness and authenticity into life and intention is to share that sweetness and help to the students strive to be their own authentic selves.

Bindu Sharma

Bindu Sharma is our Head Instructor. Her classes are an artful blend of movement and stillness, strength and flexibility, breath and awareness. Each unique class inspires students to unite body, mind and heart in the present moment, enhancing well being on and off the mat. She has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 2001. Her studies have included History and Philosophy of nature cure, Anatomy, Physiology, Nutrition & dietetics and Yogic life. She holds the Degree of yoga (B.Eds. with Yoga) and dietetics & nutrition (NDDY) and also holds

She leads Yoga Teacher Trainings, which attract students from all over the world.She loves teaching at Yoga for various corporate wellness programs,private session, class, wellness workshop or retreat.


Born and brought up in the capital of India-DELHI, I was a part of the rat race just like the rest of the city. Coming from a traditional family I was always deeply connected with the rich culture of our country and this I can say has brought me closer to YOGA. As a child, I participated in various yoga competitions but as I grew older I became a part of what I call-the rat race, but fitness was something that always caught my attention.

I trained hard for 5 years in yoga and body weight training and later on found my interest so I went on to do some courses in yoga. This brought me back to my roots and I DECIDED to take up Yoga as my profession.

As a trainer, I focus on bringing a unique sense of achievement and empowerment in my students. I make sure to give my best as a teacher and take every session like its my first session. I believe in dedicated, continuous and consistent practice which with me experience brings about one pointedness and removes the various potholes in the path of yoga.


Yoga has gained lots of popularity and fame in past some years it is now not only limited to the country of its origin, India while it is well known all across the world and this all is because of the efforts of talented and experienced Yoga teachers of India who has dedicated their whole life in building yoga and taking it to each corner of world. Today we are going to learn about one of the best Yoga teachers who have achieved a lot in very young age and are now working for the welfare of society by training others in Yoga, he is none other than Yogi Vivek Bijlawan who is practicing in the field of yoga since he was 10 years old.

He is the one who believes that Yoga is the only way which can make your mind, body, and soul in peace with balanced and well-maintained way.

He has gained his expertise in the type of Yoga known as Ashtanga with great knowledge. He is one of the well experienced and professional yoga teachers who is currently working at the Vivekananda Yoga School and distributing his skills with other students by making his great efforts. Vivek Bijlawan is an enthusiastic and talented yoga teacher who possesses a gracious attitude and believes in providing all his best to the students by making them well trained.

He is performing yoga since his childhood and connected with it from his soul, he is having the background of Yoga and lots of his friends also practice yoga and meditation to keep calm and get peace. This was the point which encourages and attracts him toward yoga this was the starting point and after that, he has gained lots of fame and success due to his hard work, strength, and dedication. Vivek Bijlawan till now has gained lots of techniques for yoga and meditation. When first time he build up his interest in yoga he decided to go along with it and joined the Sivananda Ashram present in Rishikesh, India. This was the place where he deepens his yoga practices and learns lots of techniques and aspects of yoga.

After gaining a deep knowledge in yoga from here he moved to Mysore, this was the place where he got his most known talent which is Ashtanga Yoga, he profounds his achievements here in Ashtanga Yoga. Vivek Bijlawan says that yoga is not just an exercise it is much more than that, according to him yoga is the only way which gives the perfect way of making balance in between the body, soul, and mind by making them peaceful and relaxed.

He believes that yoga is the only field in which there is much more to explore which never ends and can help you in gaining a vast knowledge without even letting you skip in between if you are enthusiastic about it and can remain connected with it lifelong for completing his own passion. The best though which makes him different from others is his thinking that yoga is not just a profession it is a passion for him in which he wanted to achieve all heights for providing the Best Yoga Teacher Training in Rishikesh.

Sandhya Parihar

Sandhiya Parihar is an RYT 200 yoga teacher and holds a M.A. degree in Yoga. She started learning in 2012 and discovered quickly that this was her calling in life. After completing her training from Rishikesh, she has been start teaching YTT courses in Nirvana Yogasthal Rishikesh since 2021 as a instructor.

Sandhiya teaches Asanas, Pranayama and Mantras, specializing in traditional Indian Hatha Yoga. She is interested in deepening her knowledge of asanas by learning from various masters, traditional texts and relating this to a scientific understanding of the human anatomy and physiology.


Yoga has the ability to bring about positive vibes in everyone’s life. This is evident from the story of Shivali Shukla, a 25 year old girl from the city of Hyderabad In India. Her journey from a successful interior designer to an enchanting Yoga teacher can definitely be a source of inspiration for many.

As a young girl, Shivali Shukla was always fascinated by the rich tradition of Indian culture and wanted to plunge deeper into the pool of ancient Indian spiritualism. In fact, her quest was so strong than she moved to Rishikesh and enrolled herself in a Yoga course at Kaivalyadhama. It is known to the entire world that Rishikesh is the Yog peeth of India. The wonderful climate and physical surroundings of Rishikesh has brought out all the positive vibes within her and made her a different person.

According to her, she rediscovered herself after joining the course and at the same point of time she knew that it is what she had been looking for so long. Thus, this led her to choose her career as a Yoga instructor.In Rishikesh, she has done a Certificate Course on Yoga (CCY) and had also pursued a postgraduate Diploma Course in Physical Education which marks off her journey as a professional Yoga teacher. It is then that she had given up her life as an interior designer and started teaching Yoga to others. She is one of the youngest teachers in India and her students love her way of teaching them. She says that she can never thank enough to Rishikesh where she had methodically studied about the Yoga Sutras and other philosophies. She also possesses a good knowledge about Human Anatomy so that she can connect various yoga postures with each part of the body.

She specializes in:
  • - Ashtanga Yoga
  • - Ayangar Yoga

Thus, Shivali Shukla has said that she would love to go for higher studies in Yoga as this practice calms her mind, making her a better person from within. She got the main essence of the richness of Indian culture. In the contemporary time, where people is always packed by a busy schedule and hardly has any time for them, she suggests regular practice of Yoga for relaxation of mind. In a very simplified way, she explains the intricacies of the Yogic Sutras to her students. She talks about how the teachers in Rishikesh have helped her to the place where she is today. She is always thankful to them for helping her to bring out the best in her. She has been able to concentrate a lot more than before.

Shivali Shukla mentions that Rishikesh has a positive environment for learning Yoga. She is working very hard to study more about Yogic philosophies. India needs more Yoga teachers like her who can inspire others to lead a happy and healthy life. Indeed, the name, Yog Peeth of India and Yoga Capital of the World becomes perfect for Rishikesh for having produced so many talented Yoga teachers by providing the Best Yoga Teacher Training in Rishikesh.


Ewelina Zablocka is a yoga teacher who is not from India, she has flown from Europe to India just as a tourist and now known as one of the great teachers. She is having an overall 2 years of experience as the Yoga instructor and now the most flexible and talented yoga teacher in the international platform. Ewekine Zablocka started her journey from a fitness trainer and then she gets fluctuated toward yoga after learning the beauty and its importance. She decided to learn Yoga more deeply with its all aspects, once got connected with yoga she found that it is the best way of fulfilling yourself with enthusiasm and lots of positive energy.

Exploring more about her journey she says that, during her trip to India from Europe she was very excited along with her best friend Benia and she decided to take 200 hour Yoga Teacher Training from Rishikesh which is the

course of around 4 weeks with little Sunday trips for enjoyment.In this trip, she learns a lot of new things by having delicious healthy and vegetarian meals in the Yogpeeth. According to her, she learns a lot of new things during her one and a half month stay at 200-hour yoga teacher training at Rishikesh.

Ewelina Zablocka is the one who started her journey as a yogini and then she develops more interest for the Yoga. To get other details related to Yoga she learns it deeply along with theoretical and practical knowledge of it from the yoga school. From there she comes to learn several things like how to control your mind, breath, and body by using great techniques of yoga and gains an adequate amount of knowledge.

She is really a great trainer and has good catching power as she comes to learn and understand all difficult hacks of yoga deeply and easily in less time with the great flexible body. She says that yoga is not just a way of stretching your body but it is more than that as yoga boost you mentally, socially and physically. The journey of Ewelina Zablocka from a fitness trainer to the yoga instructor was great and amazing with a pleasant experience. She says that yoga gives her the pleasure of the great experience, passion, and knowledge with lots of positive energy.

While sharing her study experience she depicts that the yoga classes are really a very hard workout of around 1.5 hours with lots of practice and meditation which helps you in understanding each and every part of your body. Ewelina Zablocka says that her asana teacher was having good knowledge of yoga, mind and human body and shares their all skills with students for increasing their anatomical and physical both experiences.

She says that the journey of yoga is not very easy but it is very enthusiastic, peaceful and enjoying. Her experience of yoga was very amazing and now she is providing all her knowledge to other students and teaching yoga for the last 2 years providing the Best Yoga Teacher Training in Rishikesh.


India is a land of rich cultural heritage. It is known all over the world for various spiritual practices whose reference can be found out in ancient philosophical texts. One such spiritual practice of the ancient time is the Yoga which has gained a lot of popularity in recent times.

At present, there are many Yoga schools in the northern part of India, particularly in Rishikesh. These schools have students not only from the country but from all over the world.

The international students have established themselves as great Yoga mentors and one of them is Yogini Veydana Anitya.

Early Life and Career

Born in Ukraine, she always had a fascination for various physical activities and exercises. She came to know about the Yoga practices and started her practice in Ukraine only. Ukraine is also famous for having various Yog Gurus and Yoginis and has also gifted us with many new types of Yogas such as Yoga23 Ishvara Yoga, Universal Yoga etc. However, in order to deepen her knowledge about the same, she moved to Rishikesh, popularly known as the Yog Peeth of India and in a broader sense, the Yoga capital of the world, and enrolled herself for the Yoga courses in 2015. She also learnt about various the first hand knowledge of philosophical ideas mentioned in the Yoga Sutras and also had a broader understanding of human anatomy and its connection with various yogic practices. Besides doing the certificate course, Veydana Anitya has conducted various retreat programmes in Rishikesh. In a very short span of time, she has become popular all over the world.

Present Life

After getting her certificate, she didn’t have to look back. She has been a trainer for the past ten years. She had attended various seminars and delivered lectures on the practice of yoga and the positive effect it has on the health and mind of every individual. Besides these, she also conducts many workshops where she teaches the students the Yogic postures. Her area of expertise includes:

  • Hatha
  • Anatomy
  • Yin Styles

She aims at bringing a complete change in the entire world both in terms of mental and physical state. She is not willing to confine this practice merely to physical postures. She considers herself to be very lucky after coming in touch with Yoga. To her, in the fast lifestyle of the current time, Yoga can help a person to overcome all the challenges and lead a peaceful life. She finds her happiness in practicing Yoga and teaching the same to others. Within an very short span of time, she has gained fame in her field.

She has her own school where she teaches Yoga to her students. The students of her school too, say that she is a very inspiring personality and is very student-friendly. Veydana Anitya has wonderful teaching skills and she imparts the philosophies to her students as well so that they can become expert in Yoga. She is surely a talented personality who can contribute a lot to the spiritual world.