Mantra Meditation Retreat in Rishikesh
Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.
Mantra meditation has become increasingly popular in recent years. The practice consists of the two individual components of chanting mantras and meditating and has a different purpose for every person. Mantra meditation requires consistent practice, but is simple and can effect many positive changes in your life.
Many people find that using a mantra can boost awareness and improve concentration. Since it helps you stay focused, it could lead to improved results from meditation.
You can meditate in many ways, and there’s no single “correct” approach. Whether you practice mantra meditation or another style, you’ll often see many of the same Benefits including:
- Increased self-awareness
- Reduced stress
- A greater sense of calm
- Increased self-compassion
- Increased focus
- A more positive outlook.
