Health Benefits of Sankatasana - Nirvana Yogasthal


Health Benefits of Sankatasana

What is Sankatasana?

  • Sankatasana is referred as as a Difficult Pose. Translated as Sankatasana, Sankata and Aasana imply trouble or danger and position or posture, respectively. One of the thirty-two Aasanas (postures) taught in the second chapter of the Gherandasanhita is called Sankataasana or Sankataasana. Put your hands on your knees while standing with your left leg on the floor and your right leg wrapped around your left foot. This pose is called Sankataasana. People who practise Sankat asana yoga might end their agony from sadness and anxiety. It strengthens the immune system and improves digestion and blood circulation.
  • Through yoga meditation, this yoga can improve your degree of mental attention. People can improve their breathing and relaxation techniques by practising yoga. Yoga in Sankatasana is more beneficial in increasing the physical, mental and spiritual balance of the person. People can improve their mental focus by doing exercise with its help. One can get a peaceful and calming effect from Sankatasana yoga. Although Sankatasana is an advanced yoga posture, contrary to what its name indicates, it is not particularly challenging.
  • It helps you build your sense of self. Through yoga, you get to know yourself and cultivate a more nonjudgmental relationship with yourself. You are building self-trust. You exercise more and eat healthier, because your unconscious mind tells you, “I’m worthy of this me time, this effort.” At the end of the day, everything comes down to your relationship with yourself. When you get more confident and become more rooted in your sense of self and your center, you develop a healthy, balanced ego, where you have nothing to prove and nothing to hide. You become courageous, with high willpower. You’re not afraid of difficult conversations—you know you’re still going to be OK at the end of the day.Numerous advantages of the Sankatasana include strengthening the leg muscles and boosting blood flow to the joints in the legs. The asana offers significant relief from rheumatism. Sankat means a challenge, a problem, or a threat. It is a challenging asana for people who are not at ease in vajrasana. Apex padmasana is another name for this pose. Sankatasana is the name of the yoga pose in which the hands and feet of the practitioner are encircled like a rope.
  • What are the Health Benefits of Sankatasana?

  • The spinal cord, arm, and leg muscles are strengthened by performing both asanas. It separates hernias and stones. Exercise causes the buttocks' excess fat to decrease, making the midsection appear slender and appealing. This increases the power of the hands, legs, thighs, knees, etc. It distinguishes between the tremors in the thighs, arms, and legs. By eliminating weakness and reducing thigh and calf fat, this pose improves form. For dancers, this pose is more beneficial. .
  • ● Sankatasana aids in our continued health.
  • ● It also keeps our stomach strong.
  • ● It aids in destroying our excess fat.
  • ● It maintains our body healthy and gorgeous.
  • ● The sankatasana makes it possible for us to work hard.
  • ● Our hands will become stronger as we practise this yoga.
  • ● Yoga helps us with our hand and leg discomfort.
  • ● It supports our nerve.
  • ● It makes all job comfortable and helps us feel mentally satisfied.
  • ● It accelerates our physical growth.
  • ● It aids with breathing. It enhance our meditation.
  • ● It strengthens and increases the power of our eyes.
  • ● For students, Bramasana is safeguarded.
  • How to Perform Sankatasana?

  • Step 1 :- Take a tadasana pose.
  • Step 2 :- Now shift the body's weight to the right leg by slightly bending the right leg.
  • Step 3 :- Try now to elevate the left leg by giving it a little knee-twist. Right now, the body is entirely supported by the right leg.
  • Step 4 :- Next, extend the top of the left foot past the right calf and cross the left leg over the right.
  • Step 5 :- Wrap both wrists around one another in the same manner as the legs.
  • Step 6 :- Keep your upper body straight at all times.
  • Step 7 :- The right leg should be straightened once the left leg has been wrapped over the right to feel the tension.
  • Step 8 :- To maintain equilibrium, concentrate your gaze on a distant object.
  • Step 9 :- Endure in the posture for at least 30 seconds on each leg.
  • Step 10 :- Release the hands from their bent position after which you should bring your arms back to your sides.
  • Step 11 :- Returning to a standing posture, let go of the left leg, and place the left foot back on the ground.
  • What are the Precautions for the Sankatasana?

  • Precautions :-

    In order to properly perform these two asanas, balance is especially crucial. Starting to practise this pose presents challenges. Exercise this under the guidance of a yoga instructor. This posture should be practised more frequently if there is more stiffness in the body's muscles, and less frequently if there is more pain in the calves and legs' muscles. Sankatasana should not be performed if the thighs, knees, or ankles are recovering from an injury or surgery.
  • What are the do’s and Don’ts in Sankatasana?

  • Do’s :-

    Maintain a straight upper body. To maintain equilibrium, look at a stationary object up front.

    Don’ts :-

    Hunch your shoulders or back. Any area of the right sole can be raised above the ground.
  • Conclusion :-

    Sankatasana yoga positions can help people maintain mental wellness and improve their ability to concentrate. Sankatasana yoga is the only kind of exercise that may assist individuals reduce stress as well. People who works long hours throughout the day can benefit greatly from the practise of sankat asana yoga.