Mandhukasana word make from two words mandhuk and asana mandhuk means frog and asana means posture of yoga.
Mandhukasna is a posture like frog, so in yoga it is seated asanas of hath yoga and modern yoga. the main benefit of this asana is to relieve of stomach issues. It is one of the best yoga poses for people with diabetes. It helps in stretching the pancreas to promote the release of insulin. Along with this, it also promotes better digestion health and improves the function of the other glands in your body. Your stomach is mainly benefited by this yoga.
According to yogis, you should avoid this pose if you have backache, ankle injuries, hypertension, migraine, or insomnia. Women who are pregnant should completely avoid this pose, due to pressure at the lower abdomen
According to yogis, the right time to do Mandukasana is in the morning. Because in the morning our stomach is empty. And experts also say that this asana should be done on an empty stomach in the morning.You must do this asana after getting up in the morning for half an hour.