Health Benefit of frog Pose Mandukasana


Health Benefit of frog Pose Mandukasana

Health Benefit of frog Pose Mandukasana

Mandhukasana word make from two words mandhuk and asana mandhuk means frog and asana means posture of yoga.

Mandhukasna is a posture like frog, so in yoga it is seated asanas of hath yoga and modern yoga. the main benefit of this asana is to relieve of stomach issues. It is one of the best yoga poses for people with diabetes. It helps in stretching the pancreas to promote the release of insulin. Along with this, it also promotes better digestion health and improves the function of the other glands in your body. Your stomach is mainly benefited by this yoga.

Who are avoid this pose

According to yogis, you should avoid this pose if you have backache, ankle injuries, hypertension, migraine, or insomnia. Women who are pregnant should completely avoid this pose, due to pressure at the lower abdomen

When right time to do this Pose

According to yogis, the right time to do Mandukasana is in the morning. Because in the morning our stomach is empty. And experts also say that this asana should be done on an empty stomach in the morning.You must do this asana after getting up in the morning for half an hour.

Process to do this asana

  • 1 - Sit normally on a yoga mat.
  • 2 - Take a few deep breaths so that your body relaxes.
  • 3 - After this,bend your knees backward.
  • 4 - Make fists with both hand thumb inside the fist.
  • 5 - Place your fists on your belly next to the belly button.
  • 6 - Take a long breath in.
  • 7 - While exhaling, lean forward slightly and apply more pressure towards the navel.
  • 8 - Now make sure that your chest is touching your thighs.
  • 9 - Keep looking straight.
  • 10 - State in this position for 10 -15 sec.
  • 11 - While making this pose, breathe in and out for a while.
  • 12 - When you leave this pose, take a deep breath.
  • 13 - Slowly inhale and come back to Starting Position.
  • 14 - Repeat this pose for 3-4 times.

Benefits of Frog Pose (Mandhukasana)

  • It helps your abdominal muscles to work properly.
  • Your weight is also controlled by doing Mandukasana.
  • It stimulates the pancreas.
  • It helps to bring back the nerves of our body which have gone out of their place.
  • It is a very good exercise for the heart.
  • It is also a very good yoga to control diabetes .
  • It helps in proper functioning of kidney and liver.
  • This yoga gives benefits in reducing fat from the stomach and hips.
  • This yoga strengthens the waist, hips, knees.
  • Digestion power is also improved by this asana .