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For breath is life, and if you breathe well, you will live long on earth.” Whether you practice yoga daily or have just taken your first yoga class.
It improves your romantic relationship. When you’re more centered and more peaceful with yourself, you’ll be the same way with your partner—you’ll view them through the same lens of compassionate, unconditional love.
Bhujangasana comes from the word bhujanga meaning cobra or snake and asana meaning pose. Bhujangasana is also known as Cobra Stretch. This pose is included in surya-namaskar (sun salutation pose) as well as Padma sadhana.
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture.