Blog - Nirvana Yogasthal

Whatsapp

Our Blogs

12 ways Yoga can lengthen your Life Span
12 ways Yoga can lengthen your Life Span.

For breath is life, and if you breathe well, you will live long on earth.” Whether you practice yoga daily or have just taken your first yoga class.



Discover the full article
5 ways yoga benefit for mental health
5 ways yoga benefit for mental health

It improves your romantic relationship. When you’re more centered and more peaceful with yourself, you’ll be the same way with your partner—you’ll view them through the same lens of compassionate, unconditional love.


Discover the full article
Health benefits of cobra pose (Bhujangasana)
Health benefits of cobra pose

Bhujangasana comes from the word bhujanga meaning cobra or snake and asana meaning pose. Bhujangasana is also known as Cobra Stretch. This pose is included in surya-namaskar (sun salutation pose) as well as Padma sadhana.


Discover the full article
Shoulder Stand Yoga Pose
What Is Sarvangasana? (Shoulder Stand Yoga Pose)

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture.


Discover the full article