For breath is life, and if you breathe well, you will live long on earth.” Whether you practice yoga daily or have just taken your first yoga class.

It improves your romantic relationship. When you’re more centered and more peaceful with yourself, you’ll be the same way with your partner—you’ll view them through the same lens of compassionate, unconditional love.

Bhujangasana comes from the word bhujanga meaning cobra or snake and asana meaning pose. Bhujangasana is also known as Cobra Stretch. This pose is included in surya-namaskar (sun salutation pose) as well as Padma sadhana.

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture.

An established meditation posture, Padmasana (Lotus yoga pose) is a seated cross-legged position beautifully representing a lotus flower– a symbol of dedication, eternity, and rebirth. As the lotus flower is able to grow and blossom in the muddy area

Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim. If you’re among the millions of people glued to a desk for hours upon hours every day, then you need Dhanurasana (Bow Pose) in your life. This heart-opening backbend stretches your hip flexors

Mandhukasana word make from two words mandhuk and asana mandhuk means frog and asana means posture of yoga. Mandhukasna is a posture like frog, so in yoga it is seated asanas of hath yoga and modern yoga.

Bharadvaja's Twist, or Bharadvajasana in Sanskrit, is a gentle and loving twist that inspires postural and body awareness. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness

Bharadvaja's Twist, or Bharadvajasana in Sanskrit, is a gentle and loving twist that inspires postural and body awareness. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness

Human Body is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being.

Yoga is a mind and body exercise that focuses on Flexibility, breathing, and strength. Its goal is to improve mental well-being. Pilates includes yoga-like movements to improve range of motion, balance, and flexibility.

Mountain pose, called Tadasana in Sanskrit, is a classic pose that acts as the foundation of all standing yoga poses.Though it seems deceptively simple, Tadasana has complex benefits. It can help correct muscle imbalances

It’s one of those staple poses that you picture when someone tells you they do physical yoga. In the pose, the whole body looks like a beautiful rainbow, and some seasoned yoga practitioners are even able to stand directly up right out of it.

It’s one of those staple poses that you picture when someone tells you they do physical yoga. In the pose, the whole body looks like a beautiful rainbow, and some seasoned yoga practitioners are even able to stand directly up right out of it.

It’s one of those staple poses that you picture when someone tells you they do physical yoga. In the pose, the whole body looks like a beautiful rainbow, and some seasoned yoga practitioners are even able to stand directly up right out of it.