'Aak' is also known as "Madar." The two species, red and white, are extremely useful from an Ayurvedic standpoint. Sodom apple, Apple of Sodom, Kapok tree,

Padmasana is an ancient Indian cross-legged sitting meditation pose in which each foot is placed on the opposite thigh. It is a pre-hatha yoga asana that is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.

Tulsi, sometimes referred to as holy basil or Indian basil, is frequently referred to as the "Queen of Herbs" in India. It is planted in practically every Hindu household and is regarded as a holy herb. Tulsi is renowned as both a holy plant and a powerful healer.

Sankatasana is referred as as a Difficult Pose. Translated as Sankatasana, Sankata and Aasana imply trouble or danger and position or posture, respectively. One of the thirty-two Aasanas (postures) taught in the second chapter of the

Balance is a very underutilised word in the health field. Balance, however, is just as crucial as strength, flexibility, and endurance. Add the chair position to your fitness routine to enhance your overall body balance. To avoid falls and injuries

The position combines the prayer stance pranamasana with the forward bend pose vrksasana (tree pose). The yogi is standing on one leg while bending the other leg such the sole of the foot rests

The neem tree, first and foremost, plays a wonder-full role in your life even if you do not follow to Hinduism. we are all quite fortunate because neem trees are utilised to make the different

Yoga is the only activity that may effectively increase both of these skills. Most yoga poses can assist you in achieving these fitness objectives. The benefits' size is the only thing that changes.

Mudra is a mark, gesture, or seal. Yoga mudras are symbolic hand and finger movements that help the subtle body's energy flow and improve the inner journey of the practitioner.

The nose, pharynx, windpipe, and lungs are among the respiratory organs that make up the respiratory system. The exchange of gases throughout the body is the fundamental purpose

The Butterfly Pose resembles a butterfly fluttering its wings because of the way the legs move while in the pose. As it mimics the sitting position of a cobbler at work, it is referred to as the

A series of poses known as Cat Cow Pose is used to relieve spinal strain. Pose is a mixture of two Sanskrit poses, Bitilasana (cow pose) and marjaryasana (female cat pose).

Contrary to popular belief, your core is made up of a complex network of muscles that go far beyond your abs. Every muscle in your body excluding those in your arms and legs makes up your core. One of the most commonly used descriptions of the core is as

It is a set of yoga postures that represent the legendary warrior Vīrabhadra. Including Warrior Pose in your routine may have some amazing results like your postures will be improved. Your shoulders, arms, back, and legs are worked

Ayurvedic paediatrics frequently uses the metallic medication known as Swarna Bindu Prashana (SBP). Swarna prashan (gold nanoparticle), gou ghrita (cow ghee), madhu (honey), and other medhya dravyas are the key components of SBP (drugs which enhance intellect.

Pranayama is a group of breathing techniques created by the early yogis for cleansing, refocusing the mind, rejuvenation, and healing. Yama translates as "control or mastery of,"and prana means "life force energy." As a result, pranayama is a breathing

Yoga is a mind-body therapy that's frequently suggested to cure back pain as well as the tension that comes with it. Your body can be both relaxed and strengthened by the right stances. This gentle, accessible backbend stretches and mobilizes the spine.