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10 Health Benefits of Aak Flower – Crown Flower
10 Health Benefits of Aak Flower – Crown Flower.

'Aak' is also known as "Madar." The two species, red and white, are extremely useful from an Ayurvedic standpoint. Sodom apple, Apple of Sodom, Kapok tree,



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Best Amazing Benefits of Gupta Padmasana
Best Amazing Benefits of Gupta Padmasana

Padmasana is an ancient Indian cross-legged sitting meditation pose in which each foot is placed on the opposite thigh. It is a pre-hatha yoga asana that is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.


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What is Tulsi? - Nirvana Yogasthal
What is Tulsi? - Nirvana Yogasthal

Tulsi, sometimes referred to as holy basil or Indian basil, is frequently referred to as the "Queen of Herbs" in India. It is planted in practically every Hindu household and is regarded as a holy herb. Tulsi is renowned as both a holy plant and a powerful healer.


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What is Sankatasana?
What Is Sarvangasana?

Sankatasana is referred as as a Difficult Pose. Translated as Sankatasana, Sankata and Aasana imply trouble or danger and position or posture, respectively. One of the thirty-two Aasanas (postures) taught in the second chapter of the


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Benefits of Chair Pose Utkatasana
Benefits of Chair Pose Utkatasana

Balance is a very underutilised word in the health field. Balance, however, is just as crucial as strength, flexibility, and endurance. Add the chair position to your fitness routine to enhance your overall body balance. To avoid falls and injuries


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Benefits of Eka Pada Pranamasana
Benefits of Eka Pada Pranamasana

The position combines the prayer stance pranamasana with the forward bend pose vrksasana (tree pose). The yogi is standing on one leg while bending the other leg such the sole of the foot rests


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Benfits of Neem will Surprise You
Benfits of Neem will Surprise You

The neem tree, first and foremost, plays a wonder-full role in your life even if you do not follow to Hinduism. we are all quite fortunate because neem trees are utilised to make the different


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Benefits of Akarna Dhanurasana
Benefits of Akarna Dhanurasana

Yoga is the only activity that may effectively increase both of these skills. Most yoga poses can assist you in achieving these fitness objectives. The benefits' size is the only thing that changes.


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Amazing Health benifits of Yoga Mudra
Amazing Health benifits of Yoga Mudra

Mudra is a mark, gesture, or seal. Yoga mudras are symbolic hand and finger movements that help the subtle body's energy flow and improve the inner journey of the practitioner.


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The importance of breathing in yoga
The importance of breathing in yoga

The nose, pharynx, windpipe, and lungs are among the respiratory organs that make up the respiratory system. The exchange of gases throughout the body is the fundamental purpose


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Butterfly Pose-Baddha Konasana
Butterfly Pose-Baddha Konasana

The Butterfly Pose resembles a butterfly fluttering its wings because of the way the legs move while in the pose. As it mimics the sitting position of a cobbler at work, it is referred to as the


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Health Benefits of Cat-Cow Poses
Health Benefits of Cat-Cow Poses

A series of poses known as Cat Cow Pose is used to relieve spinal strain. Pose is a mixture of two Sanskrit poses, Bitilasana (cow pose) and marjaryasana (female cat pose).


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What is core?
Yoga Pose for Core Strength

Contrary to popular belief, your core is made up of a complex network of muscles that go far beyond your abs. Every muscle in your body excluding those in your arms and legs makes up your core. One of the most commonly used descriptions of the core is as


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