Benefits of Akarna Dhanurasana - Nirvana Yogasthal

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Benefits of Akarna Dhanurasana

Benefits of Akarna Dhanurasana

Yoga is the only activity that may effectively increase both of these skills. Most yoga poses can assist you in achieving these fitness objectives. The benefits' size is the only thing that changes. This is the place to start if you have been wanting to perform Akarna Dhanurasana but are unsure of how. Here is a short guide that will explain the meaning of Akarna Dhanurasana as well as its advantages. Let's begin.

What is Akarna Dhanurasana?

The Sanskrit words "Karna," "Dhanura," and "Asana" are the origins of the words "Ear," "Bow," and "Pose," respectively, that make up the name Akarna Dhanurasana. The prefix "A" denotes proximity or movement toward in the word "Karna." The yoga pose or asana known as Akarna Dhanurasana increases the flexibility of the leg muscles. While performing this pose regularly also enhances the condition of the abdominal muscles. When performing Akarna Dhanurasana, the practitioner sits with their legs extended and pulls their foot up towards their ears.

Poses to Learn Before Akarna Dhanurasana


  1. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
  2. Garland Pose (Malasana)
  3. Half Boat Pose (Ardha Navasana)
  4. Bound Angle Pose (Baddha konasana)
  5. Boat Pose (Paripurna Navasan

How to perform Akarna Dhanurasana?

You will need a yoga mat and a quiet location to practise Akarna Dhanurasana. You can also do this yoga in the early morning when you have an empty stomach and the surroundings is fresh and calm.

Once you are comfortable, perform Akarna Dhanurasana as directed below:

  1. Place your feet on the floor. Stretch your legs out in front of you. Check that your feet are close together.
  2. Bend forward and grasp the big toes of both left feet with your hands. Wrap the thumb, index, and middle fingers around them to accomplish so.
  3. Exhale and raise your left foot. Keep the elbow and knee straight.
  4. Inhale deeply, then exhale by pulling your feet closer to your body until your heels reach your left ear.
  5. Draw your left arm back from your shoulder at the same time.
  6. Maintain a firm grasp on the right toe. This is known as Akarna Dhanurasana.
  7. While breathing normally, hold it for at least 15-20 seconds.
  8. Exhale, then pull your left leg further to extend it vertically.
  9. Inhale and exhale again as you move the leg back to the left ear.
  10. Hold this position once more.
  11. To exit the pose, slowly lower the left leg to the floor while extending both legs forward.
  12. Rep the pose with your left leg.
  13. Once completed on both sides, relax the hands and legs.


Akarna Dhanurasana Benefits


  1. It helps to strengthen your leg muscles by increasing blood flow.
  2. You can also tone your abdominal muscles and lose belly fat.
  3. Akarna Dhanurasana stimulates your stomach organs, which aids digestion. Improves hips and spine flexibility.
  4. You will also notice an increase in spine and hip flexibility.
  5. By massaging the abdomen, this yoga increases the efficiency of the liver and kidneys.Improves concentration.
  6. It also improves immunity by removing toxins from the body.

Whom to avoid Akarna Dhanurasana


Akarna Dhanurasana is not for everyone. Here are certain occasions in which doing Archer position is not advised.

  1. Women who are pregnant or menstruation should avoid this position.
  2. If you have a shoulder or hamstring injury, you should not do it.
  3. Those suffering from lower back pain or a herniated disc should avoid this asana.
  4. If you have recently had surgery on your shoulder, arms, spine, or hips, you should avoid Akarna Dhanurasana.