200 Hour Yoga Teacher Training Course in Rishikesh

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200 Hour Yoga Teacher Training Course in Rishikesh

200 Hour Yoga Teacher Training Course in Rishikesh

Our 200 hour yoga teacher certification course is based on Hatha &Ashtanga Vinyasa yoga. The course is designed especially for beginners and intermediate yoga practitioners. This yoga teacher training in Rishikesh focuses on a deep understanding of all yoga concepts and the science behind it with a proper approach to learning Yoga.

Nirvana Yogasthal intensely follows the spiritual path to learn the natural form of Yoga in the best possible way. You get a beautiful way of connecting your path with your inner soul.

This 200 hour Yoga teacher training program has been designed to assist you in walking through the yoga path. It is one of the best ways for developing a deep understanding of yoga practices and be a certified yoga teacher. A 200 Hour yoga teacher training course is the best course for laying your groundwork to be a motivated yoga instructor. This Yoga Alliance registered course focuses on assisting aspiring yoga teachers in deepening their knowledge of Yoga and meditation.

Brief Overview of What Will You Be Learning in This Course?

Your life is a gift of the Divine, Cherish it

  • Traditional Classical Yoga Practices
  • Ashtanga Yoga / Hatha Yoga
  • Alignment & Adjustment
  • Yoga Anatomy
  • Patanjali Yoga Sutra
  • Philosophy of Yoga
  • Meaning and science behind poses
  • Mindfulness Yoga Training
  • Holistic Yoga for Daily Life
  • Yoga Nidra & Pranayama
  • Meditation Practices
  • Bhakti, Mantra and more


Curriculum for 200 Hour Yoga Teacher Training Course

The highest value of life is to love yourself first


Yoga Decoration

Mantra & Mantra Chanting

Mantra

Mantra is a set of words which consist specific sound, vibration received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

Hatha Yoga

teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

Ashtanga Yoga

In 20th century K.pattabhi Jois has developed a modern day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

First series is taught in our 200 Hour Yoga Teacher Training Course. You will learn all asanas systematically  and all the details are in Ashtanga Manual that you will receive.

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleansing your energy through Pranayama and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200 hour YTTC, you will learn great techniques to master the basics by which you can develop a high level concentration and awareness.

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from conscious to superconscious state of awareness. All animals, birds, insects, humans sleep in the same way and experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniches has been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

Yoga Cleansing (Shatkarma)

The body produces toxins at all time and we need to cleanse our body accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue and other organs are very important for good health. These are physical, mental, emotion and spiritual cleansing. In the beginning yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200 hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change  one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

Yoga Anatomy

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy, physical and spiritual. 

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn;

  • Proper demonstration of a Yoga practice
  • Proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment 

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that you will get certification. Your evaluation will be based on following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behaviour


Yoga Decoration

200 Hour Yoga Teacher Training Course Dates and Daily Schedule

What does the course fee include?

  • Tuition Fee.
  • Yoga Alliance registered certificate  .
  • Accommodation upon choice.
  • Two Sattvic meals a Day.
  • Course material, Yoga Mat etc.
  • Mantra Chanting.
  • Cleansing techniques (Shat karma).
  • Study of asana: proper alignment, variations, modifications.
  • Art of sequencing and improvisation in the class.
  • Intelligent use of props to help improve practice at its early stages.
  • Postures with their Sanskrit names and terminology.
  • Technique and practice of breathing (Pranayama).
  • Meditation (Dhyana)Fundamentals of human anatomy and physiology.
  • Yoga Philosophy, Ideas and Hypothesis.
  • Confidence-building through teaching-practice.

What is Not Included in the Course Fees ?

  • Private Accommodation (An additional 150 USD)
  • Air-conditioning (An additional charges)
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar