Our 200 hour yoga teacher certification course is based on Hatha &Ashtanga Vinyasa yoga. The course is designed especially for beginners and intermediate yoga practitioners. This yoga teacher training in Rishikesh focuses on a deep understanding of all yoga concepts and the science behind it with a proper approach to learning Yoga.
Nirvana Yogasthal intensely follows the spiritual path to learn the natural form of Yoga in the best possible way. You get a beautiful way of connecting your path with your inner soul.
This 200 hour Yoga teacher training program has been designed to assist you in walking through the yoga path. It is one of the best ways for developing a deep understanding of yoga practices and be a certified yoga teacher. A 200 Hour yoga teacher training course is the best course for laying your groundwork to be a motivated yoga instructor. This Yoga Alliance registered course focuses on assisting aspiring yoga teachers in deepening their knowledge of Yoga and meditation.
The highest value of life is to love yourself first
Mantra is a set of words which consist specific sound, vibration received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;
teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
In 20th century K.pattabhi Jois has developed a modern day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.
First series is taught in our 200 Hour Yoga Teacher Training Course. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Every week will lead to a different state of experience.
Once you stabilize your posture through Asana, cleansing your energy through Pranayama and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200 hour YTTC, you will learn great techniques to master the basics by which you can develop a high level concentration and awareness.
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from conscious to superconscious state of awareness. All animals, birds, insects, humans sleep in the same way and experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniches has been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
The body produces toxins at all time and we need to cleanse our body accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue and other organs are very important for good health. These are physical, mental, emotion and spiritual cleansing. In the beginning yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200 hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy, physical and spiritual.
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
Here is what you will learn;
At the end of the course, you will be evaluated and according to that you will get certification. Your evaluation will be based on following;
|6:00 Am||Wake up Call|
|06:15- 06:30||Herbal Tea|
|07:00 - 07:20||Shat karma|
|07:30 - 09:00||Asana Practice|
|09:15 - 10:15||Parnayama Practice|
|10:20 - 12:00||Brunch|
|12:15 - 13:15||Yoga Nidra|
|13:30 - 14:30||Yoga Philosophy|
|14:30 - 15:00||Refreshing Time with Tea and Starter|
|15:15 - 16:15||Art of Adjustment|
|16:30 - 17:30||Yoga Anatomy|
|17:45 - 19:00||Meditation/Bhakti Yoga/Mantra Chanting|
|19:30 - 21:00||Dinner|
|21:30 - 06:00||Mauna / Silence|
|START DATE||END DATE||STATUS||Student Fee|
|1 Sep 2022||26 Sep 2022||On Going||999 USD|
|1 Oct 2022||26 Oct 2022||Available ( 25 Seats Left )||999 USD|
|1 Nov 2022||26 Nov 2022||Available ( 51 Seats Left )||999 USD|
|1 Dec 2022||26 Dec 2022||Available ( 49 Seats Left )||999 USD|
|1 Jan 2023||26 Jan 2023||Available||999 USD|
|1 Feb 2023||26 Feb 2023||Available||999 USD|
|1 Mar 2023||26 Mar 2023||Available||999 USD|
|1 Apr 2023||26 Apr 2023||Available||999 USD|
|1 May 2023||26 May 2023||Available||999 USD|
|1 Jun 2023||26 Jun 2023||Available||999 USD|
|1 July 2023||26 July 2023||Available||999 USD|
|1 Aug 2023||26 Aug 2023||Available||999 USD|
|1 Sep 2023||26 Sep 2023||Available||999 USD|
|1 Oct 2023||26 Oct 2023||Available||999 USD|
|1 Nov 2023||26 Nov 2023||Available||999 USD|
|1 Dec 2023||26 Dec 2023||Available||999 USD|
|1 Jan 2024||26 Jan 2024||Available||999 USD|
|1 Feb 2024||26 Feb 2024||Available||999 USD|
|1 Mar 2024||26 Mar 2024||Available||999 USD|