200 Hour Online Teacher Training Course in Rishikesh

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200 Hour Online Teacher Training Course in Rishikesh

200 Hour Online Teacher Training Course in Rishikesh

200 Hour Online Teacher Training in Rishikesh : 200 Hour Online Yoga Teacher Training Rishikesh. Hatha, Ashtanga, Vinyasa Yoga. The 200 Hour Online Teacher Training Course is open to all levels of yogis, including complete beginners. This course is specially for those who want to learn yoga for a short period of time as per their leisure time.

This is perfect for those who are restricted in time. Residential 200 Hour Online teacher training in rishikesh Certified with Yoga Alliance, USA Hatha and Ashtanga Yoga TTC in Rishikesh India.

Brief Overview of What Will You Be Learning in This Course?

Your life is a gift of the Divine, Cherish it

  • Shatkarma (cleaning process)
  • Introduction of shatkarma
  • Jalneti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vamandhauti
  • Kapalbhati
  • Ashtanga yoga asanas and their adjustment
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • Prasarita Padottan asana A B C & D Parsvottanasana
  • EkaPada Padangusth asana A B C & D
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Shatkarma (cleaning process)
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Vinyasa Flow (Postures)
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Asanas




Yoga Decoration

200 Hour Online Teacher Training Course Dates

The TTC Program is 8-10 hours a day. Below is the general day structure.
*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

TIME SCHEDULE
5:30 Am Wake up Call
05:40- 06:00 Herbal Tea
06:00 - 06:20 Shat karma
06:30 - 08:00 Pranayama/ Mantra Chanting
08:30 - 10:15 Asana Practice
10:30 - 12:00 Breakfast / Brunch / Free Time / Study Time
12:00 - 13:30 Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 - 15:00 Yoga Nidra / Rest Time / Free time / Refreshing time
15:00 - 16:00 Anatomy / Study Time / Guest Lecturers
16:00 - 18:00 Asana practice / Art of Adjustment / Body Alignment
18:30 - 19:30 Dinner Time
19:30 - 20:30 Rest Time / Free Time / Study Time
20:30 - 21:30 Meditation/Bhakti Yoga
21:30 - 06:00 Mauna / Silence
START DATE END DATE STATUS Student Fee
1 Jan 2022 25 Jan 2022 Completed 500 USD
1 Feb 2022 25 Feb 2022 Completed 500 USD
1 Mar 2022 25 Mar 2022 Completed 500 USD
1 Apr 2022 25 Apr 2022 Completed 500 USD
1 May 2022 25 May 2022 Completed 500 USD
1 Jun 2022 25 Jun 2022 Completed 500 USD
1 July 2022 25 July 2022 Completed 500 USD
1 Aug 2022 25 Aug 2022 On Going 500 USD
1 Sep 2022 25 Sep 2022 Available ( 12 Seats Left ) 500 USD
1 Oct 2022 25 Oct 2022 Available ( 12 Seats Left ) 500 USD
1 Nov 2022 25 Nov 2022 Available 500 USD
1 Dec 2022 25 Dec 2022 Available 500 USD
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