200 Hour Online Teacher Training Course in Rishikesh

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200 Hour Online Teacher Training Course in Rishikesh

200 Hour Online Teacher Training Course in Rishikesh

200 Hour Online Teacher Training in Rishikesh : 200 Hour Online Yoga Teacher Training Rishikesh. Hatha, Ashtanga, Vinyasa Yoga. The 200 Hour Online training course is open to all levels of yogis, including complete beginners. This course is specially for those who want to learn yoga for a short period of time as per their leisure time.

This is perfect for those who are restricted in time. Residential 200 Hour Online teacher training in rishikesh Certified with Yoga Alliance, USA Hatha and Ashtanga Yoga TTC in Rishikesh India.

Brief Overview of What Will You Be Learning in This Course?

Your life is a gift of the Divine, Cherish it

  • Shatkarma (cleaning process)
  • Introduction of shatkarma
  • Jalneti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vamandhauti
  • Kapalbhati
  • Ashtanga yoga asanas and their adjustment
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • Prasarita Padottan asana A B C & D Parsvottanasana
  • EkaPada Padangusth asana A B C & D
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Shatkarma (cleaning process)
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Vinyasa Flow (Postures)
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Asanas




Yoga Decoration

200 Hour Online Teacher Training Course Dates