100 Hour Online Teacher Training Course in Rishikesh
100 Hour Online Teacher Training Course in Rishikesh : 100 Hour Online Yoga Teacher Training Rishikesh. Hatha, Ashtanga, Vinyasa Yoga. The 100 Hour Online training course is open to all levels of yogis, including complete beginners. This course is specially for those who want to learn yoga for a short period of time as per their leisure time.
This is perfect for those who are restricted in time. Residential 100 Hour Online Teacher Training Course in Rishikesh Certified with Yoga Alliance, USA Hatha and Ashtanga Yoga TTC in Rishikesh India.
Brief Overview of What Will You Be Learning in This Course?
Your life is a gift of the Divine, Cherish it
- Shatkarma (cleaning process)
- Shatkarma (cleaning process)
- Introduction of shatkarma
- Jalneti and sutra neti
- Eye cleaning (trataka and eyes cups)
- Vamandhauti
- Kapalbhati
- Pranayama
- Introduction of Pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- NadiSodhana pranayama
- Bhastrika pranayama
- Bhramari pranayama
- Surya Bhedi and Chandra Bhedi pranayama
- Ujjayi pranayama
- Mudras
- Introduction of yogic Mudra
- Jnana and chin mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Different mudras for better health
- Mudra for concentration )
- Common mudras for daily use
- Bandhas
- Introduction of Bandha
- Uddiyanabandha
- Jalandhar bandha
- Mulabandha
- Mahabandha
- Yoga Philosophy
- Introduction to yoga
- Its philosophy and evolution
- Concept of hatha yoga
- Different practices of hatha yoga
- Introduction to yoga sutras of patanjali
- Ashtanga yoga
- Lives of yogis (Inspiring stories)
- Meditation
- Introduction to Meditation and Concentration
- Breathing Awareness Meditation
- Tips for developing concentration
- Bahir and Antartrataka
- Dynamic meditation (osho meditation)
- Nada meditation (sound meditation)
- Chakra meditation
- Third eye meditation
- Yoga nidra
- Inner visualization
- Mantra Chanting
- What is mantra and benefits of chanting mantra
- Shanti mantra (mantra of peace
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- YogenaCittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Anatomy
- Skeletal System
- Muscular System
- Muscle Functions according to Joint Movements
- Digestive System
- Circulatory System
- Asanas
